A way to cure migraines naturally sounds like a bit of a pipe dream, doesn’t it? If you’ve ever suffered from the condition, you know the blinding pain so intense it seems like it’s literally splitting your skull. And you probably have tried everything you can possibly find to get rid of them. So the idea that you can treat them with some homeopathic methods probably seems far-fetched.
But the truth is that this isn’t all sunshine and wishful thinking. And there are actually quite a few simple things you can do to prevent and cure migraines without resorting to powerful medications. Let’s start with what you can do to limit the number of migraines you experience.
How To Prevent Migraines Naturally
With just a few slight adjustments to your life, you can do a lot to limit the frequency and severity of your migraines. And as they say, “an ounce of prevention is worth a pound of cure.” So, before we get to that pound of cure, here are a few things you can do today to prevent migraines naturally.
Sleep regularly
Getting enough sleep is a huge part of preventing migraines. You are much more likely to have a migraine attack when you are sleep deprived, so make sure you get your eight hours.
Setting regular sleep hours will help you get enough sleep and conditioning your body to fall asleep at the same time every night will keep you from long nights of insomnia.
Eat well and regularly
Skipping meals is one of the last things you want to do if you suffer from migraines. Low blood sugar frequently triggers migraines. So make sure that you are eating regularly and well. Avoid foods that are high in calories or sugar, as well as processed grains.
Keeping a good diet will make you healthier and help prevent migraines.
Avoid stress
Nothing will trigger a migraine as surely as a heavy dose of stress will. That means if you’re trying to avoid migraines, avoid stress as much as you can.
While obviously you can’t completely eliminate stress in your life, taking time out to practice some self-care and decompress is a good way to prevent migraines.
How to cure migraines naturally
Of course, you can’t always prevent migraines. Sometimes, in spite of your best efforts, you will suddenly be hit with the intense, disabling pain of a migraine headache. But don’t worry, even if you do start feeling one coming on, there are a few things you can do to naturally cure migraines.
Avoid light
Many people find that light aggravates their migraine symptoms. So if you feel a migraine coming on, retreat to a dark place and lie down. Sometimes avoiding this extra trigger can help stop your migraine altogether.
So the second you think you might get a migraine, take some personal time to go lie down in bed with the shades drawn and relax.
Try an ice pack or warm compress
Another good way to cure migraines naturally is with an ice pack. Place something cold at the sides of your skull when you start feeling symptoms. This will help ease some of the painful constriction of nerves that causes headaches.
At the same time, you can place a warm compress on the base of your neck. The warmth should help ease the tense muscles of your neck that tighten and contribute to pain when you have a headache. This combination of hot and cold is a great way to cure migraines.
Use vitamin B
Vitamin B6 is known to help migraine sufferers deal with their symptoms. And regular doses can help reduce the pain and frequency of your episodes.
That means that a good vitamin B supplement can significantly decrease the severity of your symptoms, making it an effective way to cure migraines.
Migraines are an incredibly tough thing to live with given how debilitating they can be. But just remember that a few simple lifestyle adjustments and tricks can help cure migraines without resorting to powerful pain medications.
