What is the line that differentiates attractive, aesthetic bodybuilders from pure beefcakes who are guided by the aims of building strength and endurance only? This is a difficult question to answer because for people who do not explore bodybuilding to the core, it is hard to identify whether it can be used for anything other than, well, building your body.
Aiming to get an aesthetic body, however, is a completely different scenario because for these bodybuilders, the main aim is to look appealing. The routine required for this purpose is usually followed by famous actors and commercial personalities who do advertisements and are popular on the media. They are not as concerned with how many pounds they can lift at once or what kind of artificial aid to go for to seek maximum power. They simply want to look good! If you are looking to list yourself among these heroes, look no further than this guide, because we will provide you with the perfect guideline you need to make yourself every girl’s dream. This Principle is known as the DART principle (Diet, Ascend, Rest and Train).
- Diet
What you eat and how much goes a long way in helping you get the kind of body you want. The real task here is not just determining the kind of diet plan that will suit your lifestyle the best, but also making sure that you follow it every day without fail with minimum diversions. This involves a heavy role of your ability to withstand temptation, because most fried foods will be your worst enemies!
Depending on your age and caloric needs, you can identify how many calories you need every day through any online calculator and base your diet accordingly. You can then either increase or cut down intake of calories, depending on whether you want to gain muscle mass or lose weight. Remember, this aspect of the deal continues on the sides for a long time before you start seeing definite results so do not be annoyed by insignificant changes in the first few months and revert back to an unhealthy and demotivated lifestyle.
- Ascend
For an aesthetic body, it is of utmost importance that your performance in the gym does not deplete and has an upward trend. This does not mean that you start off with ten pushups one day and aim to hit fifty the very next day. That just strains your body and can make the growth unsymmetrical and bring you one step farther from making your body aesthetically pleasing.
If you do not have a personal gym instructor or a friend who is on the same routine as you are on, it is strongly advised that you maintain a log on paper or on your phone that shows you details for the workout during your time in the gym. And if the log does not show considerable increase in numbers of every heading in the log, then you are doing something wrong. Gradually ensure your body is able to handle a more difficult schedule, and the results will certainly surprise you.
- Rest
Regardless of how much trainers and professionals emphasize on the importance of giving your body a break, it always ends up being the most underrated aspect of the four. If you do not value your body and preserve your strength, the percentage of usefulness of your training will decrease and will be replaced by stress. Both your body and mind need to be synchronized to achieve the perfect workout, and that is not a possibility if you do not value rest.
The kind of rest you need for an aesthetic body is not hanging out with friends, using your cell phone for hours and munching down on light snacks; it literally refers to lying down and calming your physical and spiritual self. Do include rest as a separate heading in your daily plan.
- Training
This may be mentioned in the last, but it is by no means the least in terms of importance. At the end of the day, you cannot obtain a dreamy body just by being more tolerant and avoiding an unhealthy lifestyle. You need to hit the gym and have a goal in mind.
It is easy to divert from the path of obtaining an aesthetic look when you see others lifting more weight than you do. Always follow your instructor and the plan you have laid out for yourself religiously and you might as well be the model being offered the next hit TV commercial!
