For everyone, there are several weight loss remedies. Among these remedies, drugs, natural supplements, and pills are included. Each and every one of these remedies makes promises to help you to lose weight. Also, combined with other methods, these remedies can help you to lose weight too.
The following are some of the best fat burning pills and supplements that have been taken into review.
- Garcinia Cambogia Extract
After being featured on the Dr. Oz show in 2012, Garcinia Cambogia became very popular in the world. It looks like a pumpkin and is small. The outer surface of the fruit contains Hydroxycitric acid (HCA).
How Does It Work?
An animal study shows that this fruit can produce a fat developing enzyme in the body. It can increase the levels of serotonin in the body (possibly helping to reduce hunger).
Side effects: There are no serious side effects caused by it but there are some reports that show mild digestive issues with some people.
- Glucomannan
In the roots of the elephant yam, this type of fiber is derived. This supplement is also known as ‘konjac’.
How Does It Work?
This fiber absorbs all of the water and then it turns into a gel-like texture. Once it has been taken, it sits inside your gut and makes you feel full which helps you to ignore your hunger cravings.
Side effects: This can cause soft stools and it can be a bad combination if it is taken with some oral medications at the same time. Also, it can cause bloating.
- Caffeine
Caffeine, no doubt, is the most addictive psychoactive product in the entire world. Caffeine is found in dark chocolate, green tea, coffee, along with many processed beverages and foods.
We all must have noticed that caffeine provides energy to the brain and body which is why it is known as a ‘metabolism booster’. In weight loss supplements, caffeine is also included.
How Does It Work?
Caffeine is proven to increase fat burns up to 29% and caffeine can boost the metabolism by 3-11%.
Side effects: For those who become very addictive to caffeine, it can reduce their quality of sleep and it can cause insomnia, nausea, diarrhea, anxiety, and lots of other symptoms.
- Hydroxycut
Hydroxycut is currently known to be one of the best fat burning pills that are available in the market. It has been around for more than 10 years.
How Does It Work?
There are a lot of ingredients included in this supplement that helps to lose weight which includes caffeine and a bit of plant extracts.
Side effects: If you are a person who is caffeine-sensitive, you may face jitteriness, diarrhea, irritability, nausea, and anxiety.
- Raspberry Ketones
This is known to be a substance that has raspberries and it is responsible for the unique smell.
A replica version of raspberry ketones is now being sold as a weight loss supplement in many places.
How Does It Work?
A hormone called adiponectin is released inside the body which is related to weight loss by taking raspberry ketones.
Side effects: By taking raspberry ketones, your burps will start to smell like raspberries.
- Orlistat (Alli)
This is considered to be a pharmaceutical drug. It is known and sold by the name ‘Alli’ and when it comes to a prescription, it is known as ‘Xenical’.
How Does It Work?
This pill works by inhibiting fat in the gut. This can help to make you take in fewer calories from fat.
Side effects: There are a lot of digestive side effects caused by this pill. Those effects include oily, loose stools, flatulence, common bowel movements that are not easy to handle, and lots of others.
So, above were the best fat burning pills that can help to reduce weight. It will take time for you to make a habit of one of these supplements. However, once you have become familiar with them, nothing can stop you from becoming slim. Make sure that you don’t go overboard with the usage of these above said supplements.
You can even ask your personal health care doctor and they will provide you a healthy prescription. This will assure you from any side effects and will provide you the best fat burner that suits your body and health. Also, you will have to make some adjustments in your routine. You need to adopt a healthy lifestyle if you want to become healthy, smart, and active.
