When the whole world around us guides us NOT to use steroids by telling us their side effects, we need to know what supplements to use that are completely healthy and actually work.
The list below explains the important facts about the best muscle building supplements.
The Foundation
Before you do anything in life, you need to build a foundation. So the foundation of building muscles is multivitamins. Surprised? The thing is, you can’t just take all that stuff without creating a base for your health. Also, if your base is well developed, all the other things you intake will give a better effect without doubt.
So the first thing you have to do is to take whole food multivitamins (not just any). You can carry your normal routine later. Many trainers guarantee that the other supplements work a lot better in the presence of multivitamins.
The Supplements
- Pre Workout Supplements
TRUE GRIT PRE turns out to be one of the best muscle building supplements. It gives you the boost and energy you need. It contains all the basic elements of body building and comes in mouth-watering flavors. What else would you need?
- Whey Protein
If you have studied biology at any point of your life, you have learnt by heart that proteins are the building blocks of the body. That is exactly what you need. You need to intake something that is 100% natural protein. You can take it in the form of protein shakes or add it in your cereal. When cheese is created, whey is formed as a by-product. From this, a mixture of proteins is created which is called whey protein.
- L-arginine
L-arginine is an amino acid. Amino acids are the building blocks of proteins. So basically, they too help in building your muscles. Not only is it beneficial for muscular growth, it is also the secret to those hot veins every girl out there is attracted to. L-arginine causes vasodilation by the release of nitric dioxide – giving you healthy benefits and seductive veins.
- Fat-Loss Supplements
Quadracarn and CLA are the supplements that contribute to fat shredding. To be in shape, you obviously need fats to be in the right places, not EVERYWHERE. For fat shredding, fat burning, and all that science shit you know, energy is all you need dude.
- Essential Fatty Acids
Essential fatty acids are better taken directly from supplements or fish oils. This is because if taken indirectly, the process of conversion will take comparatively more time and in case of bodybuilding, efficiency is key. You need more progress in lesser time. These also decrease the oxygen needed during workouts and strengthen the joints. Result? Healthy and hot you!
- Creatine
Creatine doesn’t have a role in BUILDING your muscles but definitely has a role in increasing the efficiency of your workouts. This basically means it indirectly IS linked in building them. There is better muscular contraction and also quicker synthesis of ATP after you lose a major amount of them in your workouts.
- Post Workout Supplement
After a tough workout, you are all tired up but you definitely have other things to do in life too, don’t you man? If you’re broken after them workouts, no one’s going to take you seriously as a bodybuilder and you just might get discouraged too because they will think you are weak. But you are not.
So you do need post-workout supplements that would help you regain your energy. JYM turns out to be the best here. It is an extremely incredible post-workout recovery cocktail. It has tons of amazing amino acids and creatine too. You just can’t miss on this one because it is again building your muscles AND giving you recovery.
- Zinc Magnesium Aspartate
ZMA is a sleeping aid. This might sound dumb if you’re a beginner but better sleep helps in muscle recovery from tough workouts.
Do you have any idea how hard you have been or will be working to get your dream body?
With all the other essential minerals, it has vitamin B6 in it too. Other than being a sleeping agent, it plays a role in enhancing muscle recovery and boosting muscle size and strength. Researches have shown that people who train, be it body builders or athletes, lose significant amount of minerals like zinc through sweat and urine. So basically, you are deficient, which proves ZMA’s credibility as being one of the best muscle building supplements.
However, it is always important to concern an expert and have a detailed talk with a physician.
