Have you ever wanted to lose fat at a rapid rate? Did you ever want to accelerate the level of fat loss? Then the carb cycling diet plan might be what you need.
This is not really some kind of hype. There is no scam here. In fact, this happens to be a very popular fat loss technique which has been tested and tried repeatedly with amazing results.
If in case you are wondering how this unique fat loss diet works, you are definitely not alone. There are plenty of people who are curious to know how the carb cycling diet plan works for people who are trying to lose body fat.
It is fairly easy to understand. There is not much to learn here for the most part. The basics can be understood in as little as a few minutes. After that, you can get started with the diet and make changes as you start to see results.
Before one gets started, it should be noted by those interested in a carb cycling diet plan, it is important to keep in mind a few things.
- For one thing, the carb cycling diet is not something which can be sustained for a very long period of time. The diet happens to be one of those things that are best for short-term usage. The most important reason for this is largely because of the way that our taste buds work. At the same time, there are also other issues such as the way in which out body adapts to this diet, which requires continuous change in the body’s digestive system as well as other aspects such as hormones.
- In addition to this, it should also be remembered that the diet should not be considered as a quick-fix for a lazy lifestyle. The reason for this is that the diet does work, but only if you do as well. If anything, the diet will only provide you with an edge like no other, which you can use for accelerating your fat loss. Quite often, a lot of people tend to make this mistake, which is that they think of the carb-cycling diet as some kind of a magic pill to treat a bad lifestyle. To sum everything up in this paragraph, it should be remembered that there is nothing in this world which can fix a bad lifestyle; nothing.
- Last but not the least, you should ensure that you have a fairly good level of health. This is not just cliché advice, but something that must be taken seriously. The reason for this has to do with the nature of the diet, which will be explained shortly. To make a long story short here, if you happen to suffer from any sort of cardiovascular issues or maybe are at a risk of suffering from them, you are better off not going on this diet. The best thing that you could do with regard to this is to consult with a doctor first before making any dietary changes.
The Diet Schedule
Coming to the diet, the way that you go about with the diet is fairly simple. As the name of the diet suggests, the carb cycling diet plan for fat loss works by ‘cycling’ the amount of carbohydrates that are consumed in the body.
Carb cycling works in a very specific way, which is the systematic variation of the amount of carbohydrates that is consumed every day. The amount of carbohydrates is varied from one day to the next, with the levels increasing from one day to another in a cyclic manner. For example, if on one day, the percentage of carbs consumed is about 20%, the next day’s carb percentage will be 30% and so on. This will range from as low as 5% to as high as 80%.
The reason for doing this has to do with the way that fat accumulation and metabolism works. Fat gets stored in the body whenever there is an excess of energy in the body. This is something which is very well known by almost everyone. But what is not known is the fact that there is one hormone which is responsible for the accumulation of fat – insulin. It is insulin which is responsible for fat accumulation in the body. Since carbohydrates are the primary macronutrient which influences and regulates the production of insulin in the body, the logic of this diet is that by constantly varying the levels of carbohydrates in the body, you will be able to accelerate the fat loss process.
Last but not the least comes the exercise. As already mentioned, it is simply impossible for one to lose fat without exercising so it is very important that one spends about an hour or two for the purpose of exercising.
In all, the carb cycling diet plan is an excellent way to shed pounds and achieve a great physique. If you are interested in looking as fit as you possibly can, it is time that you tried out the carb cycling diet plan.
