Are you searching for an effective chest workout? You do not have to look any further because you can take some tips from a former world champion, none other than CT Fletcher. The CT Fletcher Chest workout is widely searched because he knows what workouts will give the best results! There are a lot of guys who have tried their best to formulate a similar workout but nothing works quite as well as the workout created by CT Fletcher.
Before you find out which type of workout that you are going to do with CT Fletcher, make sure that you will have solid foundation before you start. You do not want to hurt yourself, right?
A Little Bit of History
It is ideal to get to know about the man that you would like to imitate before you start doing the workout that you can do. Fletcher started lifting weights when he was 22 years old and has managed to achieve a lot of things along the way. He has reached these different accomplishments:
- 6 Time World Champion
- 3 Time Drug Tested World Champion
- 3 Time World Strict Curl Champion
His main goal is to become the undisputed number one champion. Surprisingly, his favorite lift was the one that he was unable to lift – the 750 pound bench press. This is not only because he did it in front of a huge crowd but because he did it drug free. He was against other power lifters who are also considered to be the best.
He was told the day before the competition that he had problems with his heart. He was advised by his doctors not to compete in the competition anymore. But for Fletcher, it was the doctors who were out of their minds because nothing can stop him from competing. He feels that it is perfectly fine to die while doing that one thing that he loves. His dedication is apparent – a characteristic that you will not find in other weightlifters.
It helps that he is widely supported by his mother and cousin. They are just two of his inspirations to do his best in everything he does.
The Workout
Now that you have learned some important facts about CT Fletcher, it is time for you to become familiar with the workout that he does. First of all, he suggests that you take some supplements that can sustain your energy and your needs. The supplements you should take are the following:
- Pre – Workout Supplements
- Multi – Vitamin
- Creatine
- Protein
All of these supplements are effective for your workout needs. Protein is particularly needed if you want to build up your muscles.
The Diet
There was a time when CT Fletcher relied on what the books say about how his diet is supposed to be. He ate a lot of raw eggs in excess as well as some liver pills but all of these things have changed now. He has started to follow a diet that consists of eating fish three times a day. He also includes spinach as his main green and sweet potatoes as his source of carbohydrates. Trying to create a diet that is similar to this will be easy as long as you pinpoint your favorites.
Starting With an Arm Workout
When you are just starting out, you cannot expect that you will be able to lift 600 pounds immediately. You will end up injuring yourself. What you can do is start with this simple workout:
- Do 5 – 6 sets of this, minimum of 10 reps.
- EZ Bar Preacher Curls
- Cable Curls
- Single Arm Dumbbell Preacher Curls
- Incline Bench Hammer Curls
Next The Chest Workout
You are here because you want to have an undeniable chest workout the same way that CT Fletcher does. Here are the exercises that you can do:
- Barbell Bench Press
You need to do 20 sets of this and about 1 – 20 reps depending on how long you have been doing it. Rest for 30 seconds in between sets.
- Lie back on the flat bench.
- Hold the barbell above you with an overhand grip within shoulder length.
- Lift the bar off the rack.
- Extend your arms fully.
- Breathe in.
- Lower the bar slowly. (This is important that you do it slowly)
- Allow it to skim the middle portion of your chest.
- Push the bar back to starting position and breathe out.
Once you are finished with the process, you have done one rep. Other exercises for the chest that you can do are the following:
- Flat Barbell Bench
- Flat Dumbbell Bench
- Smith Bench
- Push-ups
- Incline Barbell Bench
So, are you ready to workout the way that CT Fletcher does?
