About Jeff Seid
From zero to hero, who would have known that the Jeff Seid workout would become a part of his resume as a fitness guru, bodybuilder, and a model. Let us look into his early beginnings…
Jeff was born on June 12th, 1994 in Renton, Washington. In his school, he was a kind of a nerd among his classmates. He used to read his fantasy books every day for many long hours. Besides, he used to play World of Warcraft and Run escape (Six 99 levels with a combat level of 122). He used to visualize himself as a mighty hero in these games. Jeff also had an acne problem and used to think that he could be much more than he was at that time.
In addition to his love for books, he was also an athlete. He used to play football, baseball, ran track, and wrestled a lot. He believed that in order to become a successful athlete, he should have an amazing body shape and strength. At that time, whenever he used to see a jacked dude walk by and all the girls would be starring at him, it used to make Seid jealous. He wanted to be that guy – the one whom everyone should stare at. He wanted his presence to be felt whenever he walked into any room.
Arnold Schwarzenegger was the person who inspired Jeff Seid and got him started moving towards what he is today. When he saw Conan the Barbarian, he was awestruck throughout the entire movie. He researched much about Arnold and decided on what he wanted to do in his life. He started weightlifting at the age of 11 years old.
Bodybuilding Career of Jeff Seid
For the first time, he competed in the IFBB men’s physique bodybuilding competition and won the overall title there. Just a year after his competition, he won the Nationals which made him the youngest IFBB professional in history. Afterward, he participated in Mr. Olympia Men’s Physique Showdown and that’s where his career really took off.
He was now flying across various countries for expos and appearances on a monthly basis. He was now motivating others to never give up on their dreams and to always keep trying for more. Afterward, he started his own clothing company, wrote a book, running his own YouTube channels where he uploads various personal training videos for people.
Jeff Seid Workout
Jeff having a height of 6’ and body weight of 88 kg, is a 22-year-old personal trainer, fitness model, and an inspiration to many people. His net worth is estimated at $1 Million. Jeff Seid Workout consists of a weekly plan where you just cannot miss the gym. You have to love gym in order to develop a body like Jeff Seid.
Here are the details of the Jeff Seid Workout that you can follow to have a body that can attract everyone:
- Day One: Chest / Abs / Calves
It includes a superset of Barbell Incline Bench Press (Medium Grip) – 4 sets of 10, 8, 8, 6 reps, Decline Barbell Bench Press – 3 sets to failure, and Dips – Chest Version – 3 sets to failure. Besides that, it includes working set of Standing Calf Raises – 2 sets of 100, 75 reps, Donkey Calf Raises – 2 sets of 50, 25 reps and 15-minute exercise for Abs.
- Day Two: Legs Workout
It includes Barbell Squat – 5 sets of 15, 10, 8, 8, 6 reps and Front Barbell Squat – 2 sets of 10, 8 reps. After that, you have to perform a superset of Hack Squat – 3 sets of 10, 8, 8 reps, Lying Leg Curls – 3 sets of 10, 8, 8 reps and Leg Press – 3 sets of 10, 8, 8 reps.
- Day Three: Biceps / Triceps / Abs
This day of the Jeff Seid Workout includes a superset of Barbell Curl – 4 sets of 12, 10, 8, 6 reps, and Standing Overhead Barbell Triceps Extension – 4 sets of 12, 10, 8, 8 reps. It also includes Triset of Preacher Curl – 3 sets of 10 reps, Lying Triceps Press – 3 sets of 10 reps, Incline Dumbbell Curl – 2 sets of 10 reps and Lying Close-Grip Barbell Triceps Extension Behind The Head – 2 sets of 10 reps.
- Day 4: Back / Abs
It consists of a superset of Seated Cable Rows – 2 sets of 10, 8 reps, 1 double drop set of 8, 6 reps, Wide Grip Chin-Up (to front) – 4 sets of 10 reps and 15 minutes for Abs exercise.
- Day 5: Shoulders
It involves a triset of Front Dumbbell Raises – 3 sets of 10 reps, Side Lateral Raise – 3 sets of 10 reps and Seated Bent-Over Rear Delt Raise – 3 sets of 10 reps.
6. Day 6: Calves/Chest and Abs – Again
It consists of the barbell incline bench – Do 4 sets of 10, 8, 8, 6 reps
4 sets of10, 8, 8, 8 reps of the incline dumbbell flys.
It includes a superset of dumbbell bench press – Do 4 sets of 10, 8, 8, 6 reps
Include 4 sets of butterflies – with 10, 8, 8, 8 reps.
You will do a superset of upper cable crossovers – 3 sets of 12, 10, 8 reps
Include a lower cable crossover of 3 sets of 12, 10, and 8 reps.
Include a superset of decline barbell bench press – 3 sets to failure with 3 sets of dips to failure.
Include working sets of standing calf raises – 2 sets of 100, 75 reps and donkey calf raises – 2 sets of 50 and 25 reps.
Lastly, add in abs for 15 minutes – free choice
7. Day 7: Rest
