There are some studies that suggest that masturbation can make some slight differences with the testosterone levels of men. There are some who say that masturbation increase testosterone while there are also studies that show that perhaps masturbation can decrease testosterone levels. Which is true and which one is not? Aside from masturbation, there are always different factors that can have an influence on overall testosterone level. For example, there are some men who normally have higher testosterone levels if they feel like they are going to have sex with a woman soon. There are also some men who can increase their testosterone levels when they know that they are going to be tested for it.
Ejaculation and the Hormonal Cycle
According to some studies, having ejaculation can be the main point wherein the hormonal cycle of men may start. For example, if a man ejaculates today and he does not do anything sexual for the next 6 days, he will start to notice that his testosterone level is at its best on the 7th day. This means that a man may be more confident on the 7th day after his ejaculation even if he does not realize it. At this point, it may be true that masturbation increase testosterone but it will still depend on how often men masturbate.
There are some men who feel that their testosterone levels increase while they are masturbating but it does not come to a point wherein they would feel ultra confident. The increase is not that significant to be noted. This is also the same when men have sex. Their testosterone levels will increase a bit while the act is being done but the moment that the sex is over, the testosterone levels will go back to the normal range.
How Can Masturbation Decrease Testosterone Levels?
Based on the things that are mentioned above, it is evident that testosterone levels do not decrease due to masturbation but will it come to a point when masturbation can actually lower testosterone? This occurs when men do too much masturbation. There are some men who are addicted to it that they have to do it about 3 times a day just to feel satisfied.
When men do this often, they will begin to feel that they do not need to seek a partner anymore to satisfy their urge to have sex. They would just stay inside their rooms, watch porn, or look at magazines so that they can masturbate.
If you would like to spike your testosterone levels, you can do the method that is mentioned above wherein you will masturbate to the point of ejaculation. The moment that you ejaculate, abstain from masturbating for 6 days. On the 7th day, you will begin to feel like you need to be with your partner and make her happy. At the same time, you will make yourself happy too.
If in case you do not feel anything after the 7th day, this is possibly a sign that something might be wrong. This means that your testosterone levels are far too low to begin with, and you need to find ways on how to increase it. A lot of times, masturbation increase testosterone temporarily. If you want something permanent, there are other things that you can do.
How to Naturally Increase Testosterone
Here are the different things that you can do in order to naturally increase your testosterone levels:
- Do some compound exercises – This means that you are going to target the different muscle groups and develop them all. The bigger the muscle group that you are targeting, the higher your chances of acquiring a higher testosterone level.
- Raise your arms up in the air as if you own the world – This may seem weird but when you do this pose, you will begin to feel more powerful than ever and this alone can already increase your testosterone levels effectively.
- Be in the presence of women that you find attractive – It seems that the male ego is normally stroked whenever he is in the presence of attractive women. He is bound to take more risks that will increase his levels of testosterone significantly.
- Try to avoid alcohol – If you want to be potent, you need to distance yourself away from alcohol. When you drink alcohol, you increase the amount of cortisol in your system. This makes you feel more stressed. The more stressed you are, the lower the levels of testosterone produced.
- Get enough sleep – Sleeping can do a lot of things for the body and it includes increasing your testosterone levels effectively.
You know that masturbation may seem great but there are no significant studies that show masturbation increase testosterone on a permanent basis. Remember the method you have to do instead in order to increase your testosterone levels
