There are a lot of men who do not aspire to become part of a natural bodybuilding competition simply because they know that they ought to have muscles that are as big as Arnold Schwarzenegger so that they can complete. While men that do have those big muscles should be complimented because it took a long time for them to get that far, most men would not want to see those muscles on themselves.
The world is usually in awe of creatures that seem to be too good to be true and are larger than life. This entices people to try out bodybuilding because once they reach the physique that they want, they feel great about themselves. In order to reach the type of body they want, doing things naturally will only take a lot of time and effort. The use of steroids can always hasten the process and make people get the body that they want in a shorter amount of time.
Does Natural Bodybuilding Exist?
There are some people who become surprised when they learn that natural bodybuilding does exist. The term has changed considerably over the past years to the point that people have become confused already. What makes natural bodybuilding different from the usual type of bodybuilding? This depends on the rules that are set by the contest. In some bodybuilding contests, the use of certain types of supplements and steroids are not allowed.
Is It Possible to Get an Impressive Physique without Supplements?
This is one of the questions normally asked by men who are interested in bodybuilding but would rather try out natural bodybuilding. The answer to this is yes. It will take time. It will take twice as many years as compared to bodybuilding with the use of steroids but with proper training, exercise, and nutrition, you can get what you want easily.
If in case you cannot wait that long, then bodybuilding in a natural manner may not be the best option for you. If in case you want to give it a shot, here are some tips you need to remember:
- There is a list of banned substances that you can find out ahead of time so you know what substances and supplements you have to avoid so that you can still compete for the competition.
- Get to know your generic limitations. Genes will play a huge part on how well your body will react to training and exercise. If your body cannot improve anymore then accept that this is the best that your body can do.
- If you plan on competing at Mr. Olympia eventually, this type of bodybuilding may not be the best option for you. Those who compete at Mr, Olympia have great, yet unrealistic bodies that cannot be achieved by doing natural bodybuilding alone.
- Respect your long term health. If you know that the training you are doing is not too good for your heart and your overall physique, then why are you still doing it? You have to respect your health because it may fail you when you least expect it.
- Get to know the muscle groups that you can train more than once a week. The most that you can work out one body part is about twice a week. Your forearms and calves can be trained more so make sure that you incorporate these muscle groups into your training often.
- There are some contests that you may enter that will not screen the contestants. This means that even those who are using supplements may enter and win undetected. They usually have more pronounced muscles that will make winning more likely for them. The lack of drug screening is due to the fact that drug screening is expensive and not all contests can afford to provide this to all of their contestants.
Which is Better? Natural or Supplemented Bodybuilding?
A lot of bodybuilding enthusiasts are fighting about this among themselves because of their different beliefs and their thoughts. Instead of just arguing about it and deciding which one is better, why not accept the fact that people will always have different opinions about things. It does not mean that just because one is different, it is already correct or wrong. If you plan on doing natural bodybuilding, then do it. It is always your choice. Do not let others dictate what contests you should join and what you should do. You can always formulate your own routine and training with the help of proper research about the activities you plan out.
