There are a lot of bodybuilders right now who make use of various supplements and steroids just to get the type of body they have always wanted. There is nothing wrong with trying to reach your desired body. The only problem comes when the supplements and steroids cause unwanted effects. One of these effects that would like to be avoided by bodybuilders is the roid gut, also known as steroid gut.
From the name itself, you can already guess that roid gut pertains to having some problems with the abdominal area. The mixture of various steroids and supplements can cause palumboism. The distended gut usually takes on a round stomach appearance which is not very appealing especially to people who have huge muscles.
There are different causes of getting this type of condition such as the following:
- Injection of HGH (Human Growth Hormone) – This is one hormone that the body produces naturally but some bodybuilders think that their bodies are not producing enough so they inject more of it. Too much HGH can cause new muscles to form.
- Growth on some of the vital organs of the body – This is still due to the injection of HGH. Basically, when too much HGH is injected, growth starts to form on the heart, kidneys, and liver. This can make the vital organs work harder than usual and cause the enlarged waistline.
- Too much insulin – This is another hormone needed by the body to function better but some bodybuilders inject insulin into their bodies to improve muscle growth. Too much of it can cause water retention and increased amount of fat.
When your organs are oversized, you can expect that your skin and your muscle will also grow in order to accommodate these changes in your body; but your rib cage will not be adjusting to your condition. When your lungs become too large for your rib cage because of the other complications brought about by the roid gut, it can cause a lot of health conditions and even death.
How to Know if Someone Has the Steroid Gut
Even if you have never seen a person with a steroid gut before, you will immediately know what it looks like the moment that you see some of the modern bodybuilders who compete in contests now. The bodybuilders from a few decades ago have flat stomachs and beautiful physiques but the modern bodybuilders usually have protruding stomachs and increased waistlines.
There are some bodybuilders who join forums in order to talk about this problem but despite their issues, they are still cheered on by other bodybuilders. They are encouraged to continue with what they are doing even though it is dangerous. Some people will do everything just to reach the type of body they have always wanted but honestly, would you like to have all the muscles with a protruding stomach fat? The perfect physique is normally composed of a slim waistline. If you do not have it now, then you may not be doing your routine correctly.
To avoid getting the steroid gut, here are some things to remember:
- Stay away from steroids especially if you are a beginner. There are some steroids that you can take when you have done bodybuilding for a long time but you still need to double check how the steroids will affect you. Steroids can have long and lasting bad effects, especially when you take too much or you do not follow the required cycle.
- Be careful of the food that you eat. Following a proper diet will help you lose fat naturally. With the right exercises, you can lose the body fat and start building your muscles to achieve your dream physique.
- Be patient. The body that you have always wanted to achieve will not readily be available. You still need to do your best and train hard before you can get your dream body.
- Follow the right posture when lifting weights. Some people use their stomach muscles in order to lift heavy weights but this can cause the muscles to grow unnaturally. With the proper posture, you can have a flatter stomach and still test your strength at the same time.
You should remember that having a roid gut can lead to a leaky gut in the long run. Do you honestly want to suffer just because you want to achieve things immediately? It will take years before you get your dream body. It will always be fulfilling when it is achieved the traditional and natural way.
