Almost everyone who is into bodybuilding knows testosterone is a major factor for muscle gain. It is for this reason that steroids are very popular in bodybuilding circles. In addition to this, supplements promoted as a ‘test booster’ are also very popular as well.
To begin with, the truth about steroid use is an open secret. Most people often claim that they are ‘natural’ or ‘natty’ even though they might be using steroids heavily. With the rise of the internet and general awareness however, people are no longer as naïve as they once were. On the contrary, a lot of them are very much aware about the role of steroids.
As effective as they may be, they do have negative health consequences. Owing to this problem about steroids, there have been plenty of people who are busy looking for alternatives. As a result, there is a great demand for supplements called ‘testosterone boosters’ or simply ‘test boosters’, which are said to naturally increase the body’s testosterone production without the need for it to be administered externally.
There are today plenty of supplements that claim to naturally increase the body’s testosterone levels. Most of them are however, fraudulent at best and downright dangerous at worst. The truth about these supplements is that almost all of them are for the most part useless when it comes to raising testosterone levels. There are a lot of them that work but for the most part, the majority of the supplements on the marketplace are useless.
The interesting thing about it all is that people have been going about the whole “raising testosterone” thing the wrong way. While steroids and test boosters do have their place, most people seem to be forgetting the basics for having a high testosterone level. In effect, the best natural test booster is being overlooked by a wide margin; a healthy lifestyle.
Given below are some of the best ways that one can maintain high testosterone naturally:
1.) Get Good Sleep
People who don’t get proper sleep often tend to have lower levels of testosterone. It is something that is so basic but people often ignore it in favor of things like steroids.
The body relies on what is called a ‘circadian rhythm’, which is responsible for regulating everything in the body, be it digestion, hormones, memory, cognition, etc. By fixing your circadian rhythm and getting enough hours of sound sleep, you will be able to restore the body’s natural production of testosterone to a large extent.
2.) Have a Healthy Diet
This isn’t just cliché advice about how a good diet equals good health. On the contrary, this is actual diet that is meant to provide you with the right nutrition necessary to keep your testosterone levels up.
Ever since obesity rose as a lifestyle disease, fat has been demonized in the world as a bad nutrient. But there is more to this than what most people understand. Eating fat doesn’t make you fat; but consuming too many calories from any macronutrient group will.
Fat is the most important ingredient for the formation of testosterone in the body. In fact, the primary chemical compound that the body uses for the production of testosterone is cholesterol. So make sure to include healthy fat in your diet. In addition to this, ensure that you consume a good amount of zinc as it has a direct impact on the amount of testosterone being produced in the body.
3.) Exercise Well
This is fairly a no-brainer. Exercising has been known for a very long time as a natural test booster for increasing natural testosterone. But at the same time, most people tend to ignore it in favor of things like testosterone supplements.
4.) Maintain Low Body Fat
Body fat has been known to increase the natural production of estrogen in the body and at the same time, negatively impact the production of testosterone.
This is a double whammy for anyone who seeks to have the perfect hormonal levels. By simply reducing the amount of body fat, one can end up having a much higher level of testosterone.
5.) Limit Alcohol Intake
Alcohol has been shown to have a negative effect on testosterone levels in the body. By limiting alcohol intake or even better, eliminating it entirely, one can look forward to enjoying a much higher level of testosterone than what would be the case otherwise.
In all, there are a lot of ways in which one increase natural testosterone levels in the body. This is not to say that one need not go for supplements. On the contrary, it is but a rational approach for maintaining a high level of testosterone.
It is a lot better for one to go for the best ‘test booster’ ever: a healthy lifestyle, rather than quick-fixes such as steroids or artificial testosterone boosters.
