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What is “periodization,” and how can it help you get fitter? What is “periodization,” and how can it help you get fitter? By Chadwick Mixon
5 ways to improve flexibility, and why it’s important 5 ways to improve flexibility, and why it’s important By Chadwick Mixon
7 benefits of walking as a form of exercise 7 benefits of walking as a form of exercise By Chadwick Mixon
Reasons to workout besides losing weight Reasons to workout besides losing weight By Kaitlyn Phillips